The salt sauna is a dry room with hot air enriched with negative ions. The stay in a salt sauna raises body temperature, increases blood circulation, and hence our resistance to stress and effectively helps chase away the cold.
The therapies in salt sauna help clear the body of toxins trough sweating and releasing stiff muscles.
The Himalayan salt clears the body from bacteria and is very useful for the respiratory system. The body takes minerals such as calcium, magnesium and iodine from the salt and they are absorbed in it.